Nicole Gratton, director

Welcome: International Dream School

Nicole Gratton is the founder and director of a Dream Institute:
- a team of dreamworkers who conduct dream classes
- available in many cities in Canada and in France
Français
She is a member of the International Association for the Study of Dreams (IASD)
For their Annual Conference, she has been a presenter:
- Santa Cruz, CA (2003)
- Copenhagen, Denmark (2004)
- Berkeley, CA (2005)
- Boston, MA (2006)
- Sonoma, CA (2007)

Nicole Gratton is the author of 15 books published in French.
Two of them are translated in English : " Dreams: 15 Principles" and "The Ideal Sleep ".

E-Books

THE IDEAL SLEEP
The Ideal Sleep
A practical guide to improve your sleep and overcome insomnia
Nicole Gratton

How many hours of sleep do you need to function adequately when you are awake? Can you nap without disturbing your sleep? No two people are alike and their needs differ depending on their age, heredity and external circumstances. However, there are valid methods and techniques for getting better sleep. This book offers you a variety of ways to achieve ideal sleep, tailored to your needs and desires.

87 pages

TABLE OF CONTENTS
Chapter-1 What Kind of Sleeper are You?
- Length: short, average and long sleeper
- Time: early and late riser

Chapter-2 Science and Sleep
- Physical Restoration: fatigue and energy, nutrition and digestion
- Psychological Restoration: stress and emotions, memory and creativity

Chapter-3 Sleep Hygiene
- The Four Barriers: stimulants, alcohol, stress, sleeping pills
- The Four Allies: exercise, breathing, water, sun

Chapter-4 Amazing applications
- Daytime Regeneration: lightning rest, five-minute time-out, naps
- Night Restoration: consolidated sleep, segmented sleep

Chapter-5 Bedtime Rituals
- Healthy Environment: bed, fresh air, uncluttered bedroom, healthy darkness
- Prelude to Sleep: minute of gratitude, calming breath, meditation, dreams

Chapter-6 Personalized Sleep
- Sleep for the Night Shift Workers : adjustment and discipline
- Sleep for the Elderly People: transformation and adaptation

Chapter-7 Beating Insomnia
- Four Anti-Insomnia Strategies
- Twelve Rules for Getting a Good Sleep

You can order by credit card.
You will receive a receipt and your E-Book in PDF.

Information : info@nicole-gratton.com
Tel. : (514) 326-6136
Fax. : (514) 326-8288

Workshop: The Active Dreamner

Links :
IASD International Association for the Study of Dreams
NSF National Sleep Fondation